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Training Log Archive: kido

In the 1 days ending Jun 9:

activity # timemileskm+m
  Cycling1 2:32:24 18.1(7.1/h) 29.13(11.5/h) 811
  Total1 2:32:24 18.1(8:25) 29.13(5:14) 811

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Sunday Jun 9 #

11 AM

Cycling 2:32:24 [3] 29.13 km (11.5 kph) +811m

Stuck around in Forrest and went out for a MTB! The new trails are very good fun, we'd intended to do a bit from both trailhead but the Barwon Flow trails were too good so we stuck to the South. Kyhil and I were both pretty tired from yesterday's race. The first 1h45 was cool but clear but after we stopped for some food the heavens opened and I got perhaps muddier than I've ever been.

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