Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kido

In the 1 days ending Jun 8:

activity # timemileskm+m
  Running1 1:49:50 13.1(8:23) 21.08(5:13) 649
  Jogging1 10:00 1.12(8:56) 1.8(5:33)
  Total2 1:59:50 14.22(8:26) 22.88(5:14) 649

» now

Saturday Jun 8 #

10 AM

Jogging warm up/down 10:00 [3] 1.8 km (5:33 / km)

11 AM

Running race 1:49:50 [5] 21.08 km (5:13 / km) +649m 4:31 / km

Run Forrest. This felt horrendous! I knew very early that my lungs were just no good at all. I really struggled to breathe and I was concentrating mainly on just keeping my HR in a reasonable range because it was also a bit insane. After probably the first 6k I just had to sort of ease off and get into a bit of a space where I wouldn't blow up completely.

In any case, beautiful course. Didn't love the bit where we ran back on ourselves because it was pretty busy and there wasn't much warning, but it was mainly single track and although today wasn't my day physically the undulations were great and kept it really interesting.

In the end, managed to snag 3rd, and got a good prize haul. Would like to have another go when well, will have to work out what is causing the issue.

« Earlier | Later »