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Training Log Archive: kido

In the 1 days ending Jun 2, 2023:

activity # timemileskm+m
  Jogging1 45:51 5.72(8:01) 9.2(4:59) 42
  Total1 45:51 5.72(8:01) 9.2(4:59) 42

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Fr

Friday Jun 2, 2023 #

5 PM

Jogging 45:51 [3] 9.2 km (4:59 / km) +42m 4:52 / km

Felt v tired and sore so planned a nice slow one. But ran into my friend Dave who was on his "easy" run at 4.35 / 4.40 pace so it ended up being not easy and slow!

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