Training Log Archive: kidoIn the 1 days ending May 22, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday May 22, 2022 #
8 AM
Jogging 1:27:02 [3] 17.32 km (5:02 / km) +37m 4:58 / km
Social catch up this morning in Kensington with all the people who used to run for MUAC but have given up running / moved away, one of which just had a baby (she didn't run, just had brunch). First half of this run was at social pace then Dave and I went on to make it 90min and he picked it up quite a bit. Felt OK except my feet and ankles which never really warmed into it and didn't like the hard surfaces.
11 AM
Cycling 45:00 [1]
Ride to and from Al's, covered roughly 25km but fairly sedate pace.