In the 7 days ending Jun 11, 2023:
Hiking 51:58 intensity: (8:45 @1) + (21:18 @2) + (21:55 @3) 4.67 km (11:08 / km) +198m 9:11 / km ahr:117 max:153 shoes: Salomon XA Pro 3D GTX
Swimming 15:00 [1] 0.2 km (1:15:00 / km)
Hiking 18:24 intensity: (9:51 @1) + (4:24 @2) + (4:09 @3) 1.66 km (11:05 / km) +50m 9:38 / km ahr:104 max:143 shoes: Asics Novablast Platinum
Spinning 20:00 intensity: (4:24 @1) + (11:11 @2) + (4:04 @3) + (21 @4) 6.7 km (20.1 kph) ahr:113 max:156
Spinning 36:36 intensity: (2:48 @1) + (30:01 @2) + (3:47 @3) 12.81 km (21.0 kph) ahr:112 max:126
Hiking 24:00 intensity: (2:37 @1) + (15:20 @2) + (5:47 @3) + (16 @4) 2.01 km (11:55 / km) +47m 10:40 / km ahr:114 max:155 shoes: Asics Novablast Platinum
Spinning 22:44 intensity: (1:01 @1) + (10:23 @2) + (11:20 @3) 8.39 km (22.1 kph) ahr:116 max:128
Hiking 13:01 intensity: (22 @1) + (6:58 @2) + (4:40 @3) + (1:01 @4) 1.1 km (11:51 / km) +40m 10:03 / km ahr:123 max:158 shoes: Asics Novablast Platinum
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