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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Jun 11, 2023:

activity # timemileskm+mload
  Hiking4 1:47:23 5.87(18:18) 9.44(11:23) 335118.7
  Spinning3 1:19:20 17.33(13.1/h) 27.89(21.1/h)85.6
  Swimming1 15:00 0.12(2:00:42) 0.2(1:15:00)12.0
  Total8 3:21:43 23.32(8:39) 37.53(5:22) 335216.3

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MoTuWeThFrSaSu

Sunday Jun 11, 2023 #

2 PM

Hiking 51:58 intensity: (8:45 @1) + (21:18 @2) + (21:55 @3) 4.67 km (11:08 / km) +198m 9:11 / km
ahr:117 max:153 shoes: Salomon XA Pro 3D GTX

Saturday Jun 10, 2023 #

12 PM

Swimming 15:00 [1] 0.2 km (1:15:00 / km)

Mainly splashing around with the kids, but did a few lengths backstroke with no kicking.

Friday Jun 9, 2023 #

8 AM

Hiking 18:24 intensity: (9:51 @1) + (4:24 @2) + (4:09 @3) 1.66 km (11:05 / km) +50m 9:38 / km
ahr:104 max:143 shoes: Asics Novablast Platinum

6 PM

Spinning 20:00 intensity: (4:24 @1) + (11:11 @2) + (4:04 @3) + (21 @4) 6.7 km (20.1 kph)
ahr:113 max:156

Thursday Jun 8, 2023 #

8 AM

Spinning 36:36 intensity: (2:48 @1) + (30:01 @2) + (3:47 @3) 12.81 km (21.0 kph)
ahr:112 max:126

Wednesday Jun 7, 2023 #

8 PM

Hiking 24:00 intensity: (2:37 @1) + (15:20 @2) + (5:47 @3) + (16 @4) 2.01 km (11:55 / km) +47m 10:40 / km
ahr:114 max:155 shoes: Asics Novablast Platinum

Monday Jun 5, 2023 #

6 PM

Spinning 22:44 intensity: (1:01 @1) + (10:23 @2) + (11:20 @3) 8.39 km (22.1 kph)
ahr:116 max:128

8 PM

Hiking 13:01 intensity: (22 @1) + (6:58 @2) + (4:40 @3) + (1:01 @4) 1.1 km (11:51 / km) +40m 10:03 / km
ahr:123 max:158 shoes: Asics Novablast Platinum

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