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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending May 14, 2023:

activity # timemileskm+mload
  Hiking6 3:21:20 10.22(19:42) 16.45(12:14) 393226.1
  Spinning3 45:38 10.39(13.7/h) 16.72(22.0/h)53.7
  adventuring1 16:45 0.67(24:56) 1.08(15:30) 1215.8
  Total10 4:23:43 21.28(12:24) 34.24(7:42) 405295.7

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MoTuWeThFrSaSu

Saturday May 13, 2023 #

12 PM

Hiking 40:00 [3] 3.0 km (13:20 / km) +120m 11:07 / km
(sick) shoes: Salomon XA Pro 3D GTX

Friday May 12, 2023 #

8 AM

adventuring 16:45 intensity: (8:03 @1) + (6:57 @2) + (1:45 @3) 1.08 km (15:30 / km) +12m 14:43 / km
ahr:101 max:142

1 PM

Hiking 41:46 intensity: (5:24 @1) + (23:00 @2) + (13:22 @3) 3.73 km (11:12 / km) +110m 9:46 / km
ahr:114 max:152

Thursday May 11, 2023 #

1 PM

Spinning 20:02 intensity: (4:44 @1) + (6:51 @2) + (8:27 @3) 7.66 km (22.9 kph)
ahr:115 max:145

6 PM

Hiking 24:48 intensity: (6:33 @1) + (14:10 @2) + (4:05 @3) 2.15 km (11:33 / km) +42m 10:31 / km
ahr:107 max:145

Wednesday May 10, 2023 #

1 PM

Spinning 18:18 intensity: (1:13 @1) + (10:49 @2) + (5:04 @3) + (1:12 @4) 6.53 km (21.4 kph)
ahr:116 max:164

7 PM

Hiking 19:42 intensity: (1:09 @1) + (12:21 @2) + (6:12 @3) 1.73 km (11:23 / km) +43m 10:07 / km
ahr:112 max:144 shoes: Mizuno Waveknit 3 (navy #1)

Tuesday May 9, 2023 #

5 PM

Hiking 45:00 [2] 3.5 km (12:51 / km) +25m 12:25 / km

Monday May 8, 2023 #

11 AM

Spinning 7:18 [3] 2.53 km (20.8 kph)
ahr:132 max:149

Attempting the bike again, seemed to be no ill effects though hip tied up slightly earlier when walking afterwards, but nothing major.
1 PM

Hiking 30:04 intensity: (9:40 @1) + (12:28 @2) + (6:12 @3) + (1:44 @4) 2.34 km (12:51 / km) +54m 11:32 / km
ahr:111 max:164 (injured) shoes: Mizuno Waveknit 3 (navy #1)

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