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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending May 22:

activity # timemileskm+mload
  Hiking5 5:58:19 19.57(18:19) 31.49(11:23) 36758.9
  Spinning3 1:50:00 26.27(14.3/h) 42.27(23.1/h)50.7
  Total8 7:48:19 45.83(10:13) 73.76(6:21) 367109.6

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MoTuWeThFrSaSu

Sunday May 22 #

12 PM

Spinning 1:05:00 intensity: (3:17 @1) + (12:50 @2) + (33:58 @3) + (13:25 @4) + (1:30 @5) 24.27 km (22.4 kph)
ahr:133 max:172

30 mins steady, 10x1 out of the saddle, 15 cool down. Good to get the HR up a little.

Saturday May 21 #

12 PM

Hiking 1:16:51 intensity: (1:01:40 @1) + (13:33 @2) + (1:38 @3) 6.69 km (11:30 / km) +114m 10:36 / km
ahr:89 max:130 (injured) shoes: Asics Novablast Platinum

Democracy sausage sourcing (and my first federal election vote).

Friday May 20 #

6 PM

Hiking 1:22:16 intensity: (40:58 @1) + (39:14 @2) + (2:04 @3) 7.67 km (10:44 / km) +150m 9:46 / km
ahr:100 max:139 (injured) shoes: Asics Novablast Platinum

To the brewery quickly, slower home. No ill effects afterwards. From the walking, or the beers.

Thursday May 19 #

Hiking 1:05:00 [1] 5.5 km (11:49 / km)
(injured) shoes: Mizuno Waveknit 3 (navy)

8 AM

Spinning 25:00 intensity: (1:10 @1) + (23:03 @2) + (47 @3) 10.0 km (24.0 kph)
ahr:111 max:127

Wednesday May 18 #

Hiking 1:00:00 [1] 5.0 km (12:00 / km)
(injured) shoes: Mizuno Waveknit 3 (navy)

1 PM

Spinning 20:00 intensity: (8:48 @1) + (10:20 @2) + (52 @3) 8.0 km (24.0 kph)
ahr:103 max:129

Monday May 16 #

2 PM

Hiking 1:14:12 intensity: (22:24 @1) + (50:57 @2) + (51 @3) 6.64 km (11:11 / km) +103m 10:23 / km
ahr:96 max:124 (injured) shoes: Mizuno Waveknit 3 (navy)

All in one go, aside from standing around in the picture framers for half an hour. Might have overdone the increase in distance with this one, left knee very slightly grumpy the following day but eased off eventually.

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