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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending May 15:

activity # timemileskm+mload
  Hiking4 3:02:24 9.94(18:21) 16.0(11:24) 6518.5
  Spinning4 2:33:40 37.94(14.8/h) 61.06(23.8/h)67.8
  Total8 5:36:04 47.88(7:01) 77.06(4:22) 6586.3

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MoTuWeThFrSaSu

Sunday May 15 #

12 PM

Hiking 42:24 intensity: (41:06 @1) + (1:18 @2) 3.3 km (12:51 / km) +65m 11:42 / km
ahr:87 max:108 (injured) shoes: Salomon XR Crossmax 2

Wee explore of winmalee ridge, with a couple of steep up and downs on the road to rest the shin. Feeling ok.
4 PM

Spinning 50:00 intensity: (1:07 @1) + (8:46 @2) + (39:46 @3) + (21 @4) 21.08 km (25.3 kph)
ahr:127 max:155

Saturday May 14 #

Hiking 40:00 [1] 3.5 km (11:26 / km)
(injured) shoes: Mizuno Waveknit 3 (navy)

Friday May 13 #

Hiking 55:00 [1] 5.0 km (11:00 / km)
(injured) shoes: Mizuno Waveknit 3 (navy)

To train, work, lunch (so good I did it twice after leaving my jacket there), pub and home. Feeling a bit limpy by the end of the day.

Thursday May 12 #

Hiking 45:00 [1] 4.2 km (10:43 / km)
(injured) shoes: Mizuno Waveknit 3 (navy)

2km in the morning, no probs even with slopes.
2km to/from physio in the evening, no probs
Massage, taping & more exercises, can start building the walking.

Greatly improved foot flexion generally though there’s still 5cm difference in ankle mobility between sides. Only pain now is when I inadvertently jar it on something.

Wednesday May 11 #

7 AM

Spinning 41:14 intensity: (26:22 @2) + (14:52 @3) 16.2 km (23.6 kph)
ahr:119 max:149

Tuesday May 10 #

7 AM

Spinning 32:23 intensity: (12:07 @2) + (19:14 @3) + (1:02 @4) 13.1 km (24.3 kph)
ahr:125 max:154

Monday May 9 #

1 PM

Spinning 30:03 intensity: (5:34 @1) + (24:22 @2) + (7 @3) 10.69 km (21.3 kph)
ahr:106 max:121 (injured)

A few shin grumbles over the weekend due to being on my feet longer and not having regular icing, but ok today so gave the legs a spin on the bike and that seemed ok too, really didn’t like twisting when trying to unclip though so that was good to discover while stationary rather than on a real bike.

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