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Training Log Archive: Brooner

In the 7 days ending Apr 17, 2022:

activity # timemileskm+mload
  Running (Mixed)4 6:00:43 37.47(9:38) 60.31(5:59) 1478532.5
  Orienteering1 2:57:27 4.37(40:36) 7.03(25:14) 166144.9
  Hiking1 2:47:24 4.09(40:58) 6.57(25:28) 279138.6
  Running (Road)2 1:37:01 10.27(9:27) 16.54(5:52) 320130.2
  S&C1 15:0012.0
  Total8 13:37:35 56.2 90.45 2244958.2

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MoTuWeThFrSaSu

Sunday Apr 17, 2022 #

12 PM

Hiking 2:47:24 intensity: (2:23:57 @1) + (23:23 @2) + (4 @3) 6.57 km (25:28 / km) +279m 21:00 / km
ahr:85 max:120 shoes: Inov-8 X-Talon Ultra 260

3 PM

Running (Mixed) tempo 1:00:01 intensity: (14 @1) + (20 @2) + (35:07 @3) + (24:20 @4) 12.82 km (4:41 / km) +161m 4:24 / km
ahr:149 max:167 shoes: Inov-8 Trailroc G280 (grey/red

Saturday Apr 16, 2022 #

12 PM

Running (Mixed) long 2:52:09 intensity: (7:03 @2) + (2:23:16 @3) + (21:50 @4) 28.01 km (6:09 / km) +713m 5:27 / km
ahr:141 max:163 shoes: Inov-8 Trailroc G280 (grey/red

Long easy trails out at Kanangra, over mount emperor and Ben Lomond, down to the river and a big slog back up, then back to camp via box creek and morong creek trails. Ticking along quite nicely, and lovely trails with a couple of refreshing waist deep creek crossings.
5 PM

Orienteering 2:57:27 intensity: (2:42:31 @1) + (14:56 @2) 7.03 km (25:14 / km) +166m 22:34 / km
ahr:88 max:116 shoes: Inov8 Roclite 275G

Night nav training with Tol at Kanangra, I was mainly looking at dialing in the pace counting and distance judgement while following her to imaginary flags. Some lovely bits of terrain on the whole.

Thursday Apr 14, 2022 #

7 AM

Running (Mixed) hills 1:08:19 intensity: (48 @1) + (4:47 @2) + (37:36 @3) + (11:00 @4) + (14:08 @5) 10.77 km (6:21 / km) +416m 5:19 / km
ahr:148 max:190 shoes: Inov8 Trail Talon 250 (grey/re

Over to Deanei for 6 x trail hills (~2 mins) with about 80s jog back recovery on the road, then 6 x 20s flat/hill strides on the road. Quite a nice little spot for it, a few other options to extend this though the top track was overgrown and the bottom track was too wet and slippy so save that for another time.

Wednesday Apr 13, 2022 #

5 AM

Running (Road) 1:07:24 intensity: (1:59 @1) + (3:31 @2) + (59:17 @3) + (2:17 @4) + (20 @5) 12.45 km (5:25 / km) +241m 4:56 / km
ahr:135 max:170 shoes: NB FF880 (blue)

BMMC Springwood streets with Tony & Scott at a reasonable pace, until the final km when Scott took off through town.

Tuesday Apr 12, 2022 #

7 AM

Running (Road) 29:37 intensity: (6:34 @1) + (2:54 @2) + (18:02 @3) + (2:07 @4) 4.09 km (7:15 / km) +79m 6:37 / km
ahr:129 max:158 shoes: Mizuno Waveknit 3 (navy #1)

Easy streets, still a bit tired from the weekends efforts.

S&C 15:00 [1]

Monday Apr 11, 2022 #

4 PM

Running (Mixed) 1:00:14 intensity: (3:22 @2) + (56:28 @3) + (24 @4) 8.7 km (6:55 / km) +188m 6:15 / km
ahr:135 max:156 shoes: Inov8 Trail Talon 275 (black)

Easy Knapsack meanderings, mainly splashing and slipping round the singletracks.

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