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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Jul 29, 2019:

activity # timemileskm+mload
  Orienteering2 25:17:53 50.47(30:05) 81.22(18:41) 4880654.5
  Running (Mixed)1 1:25:12 5.51(15:28) 8.86(9:37) 7437.2
  Total3 26:43:05 55.98(28:38) 90.08(17:48) 4954691.8

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TuWeThFrSaSuMo

Saturday Jul 27, 2019 #

12 PM

Orienteering race (Rogaine) 22:44:04 intensity: (3:36:05 @1) + (6:18:39 @2) + (12:15:59 @3) + (32:07 @4) + (1:14 @5) 71.56 km (19:04 / km) +4368m 14:36 / km
ahr:120 max:174 shoes: Inov-8 Roclite 285 (red)

Friday Jul 26, 2019 #

11 AM

Orienteering (Rogaining) 2:33:49 intensity: (1:00:47 @1) + (49:22 @2) + (43:40 @3) 9.66 km (15:55 / km) +512m 12:35 / km
ahr:106 max:147 (injured) shoes: Inov-8 Roclite 285 (red)

Hike round the model map, very orienteering style map & control placement which was nice. Ankle generally fine strapped, bit grumpy when contouring.

Tuesday Jul 23, 2019 #

7 AM

Running (Mixed) 1:25:12 intensity: (6:39 @1) + (35:10 @2) + (43:23 @3) 8.86 km (9:37 / km) +74m 9:14 / km
ahr:120 max:149 (injured)

Iced & strapped the ankle, then had a drugged hobble down the hillside with the assistance of a pole, bit better once on the GR10 back to Luz, just treading a bit gingerly on the steeper descents. Made it back in time for breakfast, then spent the rest of the day mainly on buses & trains or seeking air conditioning in Toulouse as the temps approached 40°C.

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