Training Log Archive: BroonerIn the 7 days ending Jul 28, 2019:
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Saturday Jul 27, 2019 #
12 PM
Orienteering race (Rogaine) 22:44:04 71.56 km (19:04 / km) +4368m 14:36 / km
ahr:120 max:174 shoes: Inov-8 Roclite 285 (red)
C • Nice 4
Friday Jul 26, 2019 #
11 AM
Orienteering (Rogaining) 2:33:49 9.66 km (15:55 / km) +512m 12:35 / km
ahr:106 max:147 (injured) shoes: Inov-8 Roclite 285 (red)
Hike round the model map, very orienteering style map & control placement which was nice. Ankle generally fine strapped, bit grumpy when contouring.
Tuesday Jul 23, 2019 #
7 AM
Running (Mixed) 1:25:12 8.86 km (9:37 / km) +74m 9:14 / km
ahr:120 max:149 (injured)
Iced & strapped the ankle, then had a drugged hobble down the hillside with the assistance of a pole, bit better once on the GR10 back to Luz, just treading a bit gingerly on the steeper descents. Made it back in time for breakfast, then spent the rest of the day mainly on buses & trains or seeking air conditioning in Toulouse as the temps approached 40°C.
Monday Jul 22, 2019 #
10 AM
adventuring long 6:48:06 21.86 km (18:40 / km) +1448m 14:02 / km
ahr:122 max:163 (injured) shoes: Inov8 Trail Talon 275 (blk/blu
Big tough day out in scorchio conditions, running and swimming around the lakes below Turon du Néouvielle. Did try for the summit, which was the first 3000m+ one climbed in the Pyrenees, but didn't quite make it. It looked like an achievable 2km & 550m climb from one of our swimming lakes but I gave up below 2800m after a seemingly endless boulderfield scramble left me pretty knackered and under time pressure to get out before a forecast thunderstorm (which never actually eventuated).
After another swim and refuge refuel stop we headed down the mountain, but after an afternoon of sketchy boulder hopping I twisted my ankle on a fairly innocuous stretch of trail, then after some stream cooling did it again, which made for a very slow and painful final few km to camp.
After another swim and refuge refuel stop we headed down the mountain, but after an afternoon of sketchy boulder hopping I twisted my ankle on a fairly innocuous stretch of trail, then after some stream cooling did it again, which made for a very slow and painful final few km to camp.