In the 7 days ending May 20, 2019:
Cycling 35:55 intensity: (2:34 @1) + (12:58 @2) + (16:30 @3) + (3:53 @4) 9.79 km (16.4 kph) +150m ahr:124 max:163
Running (Road) 1:12:14 intensity: (2:00 @2) + (1:00:18 @3) + (9:56 @4) 12.82 km (5:38 / km) +205m 5:13 / km ahr:138 max:166 shoes: NB Vazee Urge (Black)
Cycling 37:10 [3] 9.86 km (15.9 kph) +207m
Running (Mixed) 1:27:02 intensity: (12 @1) + (5:06 @2) + (1:09:39 @3) + (11:48 @4) + (17 @5) 12.9 km (6:45 / km) +287m 6:04 / km ahr:140 max:170 shoes: NB Vazee Urge (Black)
S&C (Pilates) 55:00 [2]
Cycling 13:44 intensity: (19 @1) + (4:27 @2) + (6:30 @3) + (2:28 @4) 4.09 km (17.9 kph) +79m ahr:130 max:166
Orienteering 41:06 intensity: (29 @3) + (6:36 @4) + (34:01 @5) 8.16 km (5:02 / km) +232m 4:25 / km ahr:176 max:191 shoes: NB Zante v3 (black)
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