Training Log Archive: BroonerIn the 7 days ending Apr 15, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Mixed) warm up/down 10:00 1.69 km (5:56 / km) +52m 5:09 / km
ahr:147 max:165 shoes: Inov-8 Oroc 280
Orienteering race 2:50:37 17.32 km (9:51 / km) +464m 8:41 / km
ahr:147 max:178 37c shoes: Inov-8 Oroc 280
Orienteering race 19:46 3.97 km (4:58 / km) +53m 4:40 / km
ahr:174 max:186 spiked:26/29c (injured) shoes: Inov-8 Terrafly 303 (dark)
Running (Mixed) 55:01 10.29 km (5:21 / km) +274m 4:43 / km
ahr:127 max:166 slept:8.5 shoes: Inov-8 Terrafly 303 (dark)
Orienteering (Rogaine) 2:57:52 33.25 km (5:21 / km) +454m 5:00 / km
ahr:181 max:189 shoes: Inov-8 Race Ultra 290 (red)