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Training Log Archive: Brooner

In the 7 days ending Jul 31, 2016:

activity # timemileskm+mload
  Running (Mixed)5 5:37:40 32.39(10:26) 52.12(6:29) 1424512.3
  Mountain Biking1 1:36:12 17.4(10.8/h) 28.0(17.5/h) 378134.7
  Cycling1 45:28 13.3(17.5/h) 21.4(28.2/h) 36963.7
  Orienteering1 36:32 3.34(10:56) 5.37(6:48) 17080.4
  Total7 8:35:52 66.42(7:46) 106.89(4:50) 2341791.0

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MoTuWeThFrSaSu

Sunday Jul 31, 2016 #

Event: Sydney MetrO League 5 - Mulgoa
 
10 AM

Running (Mixed) warm up/down 15:10 [3] 1.09 km (13:53 / km) +1m 13:50 / km
ahr:180 max:193 shoes: Inov8 Roclite 305

Orienteering race 36:32 [5] 5.37 km (6:48 / km) +170m 5:52 / km
ahr:184 max:193 shoes: Inov8 Roclite 305

Surprising win, tired legs meant reasonably steady pace and few mistakes. Poor direction in a few places, and came unstuck with unmapped rock in the green, but strong final section.
11 AM

Running (Mixed) warm up/down 10:00 [3] 1.0 km (10:00 / km) +43m 8:14 / km
ahr:110 max:149 shoes: Inov8 Roclite 305

1 PM

Mountain Biking 1:36:12 [3] 28.0 km (17.5 kph) +378m
ahr:137 max:174 shoes: Orange P7

Oaks with Bart.

Div 1 - Splits

Saturday Jul 30, 2016 #

Event: Purple Thistle 2016
 
7 AM

Running (Mixed) long 3:33:42 [3] 30.39 km (7:02 / km) +1068m 5:59 / km
ahr:152 max:182 shoes: Inov-8 Race Ultra 290 (blue)

NRG Coastal Classic recce, bit of bush bashing early on but cruisy after that, pretty much solo for the second half. So much new boardwalk, but pretty muddy in places elsewhere.

Thursday Jul 28, 2016 #

1 PM

Running (Mixed) 48:14 [4] 8.45 km (5:43 / km) +222m 5:03 / km
ahr:158 max:187 shoes: Inov-8 Race Ultra 290 (red)

Lunchtime trails.

Wednesday Jul 27, 2016 #

7 PM

Cycling 45:28 [3] 21.4 km (28.2 kph) +369m
ahr:161 shoes: Kona Jake the Snake '14

Long commute home.

Monday Jul 25, 2016 #

6 PM

Running (Mixed) tempo 50:34 [4] 11.19 km (4:31 / km) +90m 4:21 / km
ahr:124 max:182 shoes: NB Zante (blue)

Blackwattle tempo with Bart & Ondrej.

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