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Training Log Archive: Brooner

In the 7 days ending Jun 14, 2016:

activity	#	time	miles		km		+m	load
Running (Mixed)	4	4:14:40	23.1	(11:02)	37.17	(6:51)	591	219.7
Running (Road)	1	1:34:50	10.08	(9:24)	16.23	(5:51)	182	47.4
Orienteering	2	1:27:49	6.84	(12:50)	11.01	(7:59)	88	81.2
Total	6	7:17:19	40.02	(10:56)	64.41	(6:47)	861	348.4
[1-5]	4	2:24:07

2:40

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Monday Jun 13, 2016 #

8 AM

Running (Mixed) 19:52 [0] 2.86 km (6:57 / km) +31m 6:36 / km
ahr:133 max:174

Running (Mixed) 12:27 [0] 1.74 km (7:09 / km) +7m 7:01 / km
ahr:135 max:165

Hard 1 Day 3 - Splits

Sunday Jun 12, 2016 #

11 AM

Running (Road) 1:34:50 [0] 16.23 km (5:51 / km) +182m 5:32 / km
ahr:170 max:186

Hard 1 Day 2 - Splits

Saturday Jun 11, 2016 #

Event: Queen's Birthday QBIII

2 PM

Running (Mixed) warm up/down 16:40 [3] 2.8 km (5:57 / km) +40m 5:33 / km
ahr:141 max:169 shoes: Inov-8 Trailroc 255

Orienteering 26:16 [0] 2.85 km (9:12 / km) +33m 8:42 / km
ahr:131 max:169

Running (Mixed) 41:26 [0] 6.06 km (6:50 / km) +8m 6:48 / km
ahr:182 max:193

Orienteering 20:06 [0] 2.15 km (9:20 / km) +15m 9:01 / km
ahr:131 max:159

3 PM

Orienteering 41:27 [3] 6.0 km (6:55 / km) +40m 6:41 / km
ahr:182 max:193 shoes: Inov-8 Trailroc 255

QB3 middle, great fun forested/bushy sand dune area but I was pretty sloppy, dropped a minute on each of 3 & 4 and Ondrej caught me, good battle with him until towards the end (few small mistakes in the heat of racing before then) but I blew up big time losing 3 mins on 22 & 23, poor compass direction mainly.

4 PM

Running (Mixed) 15:00 [3] 2.1 km (7:09 / km) +35m 6:36 / km
ahr:131 max:159 shoes: Inov-8 Trailroc 255

Another loop round the rock followed by a swim.

Hard 1 Day1 - Splits

Thursday Jun 9, 2016 #

6 PM

Running (Mixed) 1:11:00 [3] 10.7 km (6:38 / km) +230m 5:59 / km
shoes: Inov-8 Race Ultra 290 (red)

Night trails with Andy, including some classic brutal bush bashing near Saint Ignatius college.

Running (Mixed) 1:18:15 [0] 10.92 km (7:10 / km) +240m 6:27 / km

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