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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Mar 12, 2016:

activity # timemileskm+mload
  Cycling2 1:05:15 16.47(15.1/h) 26.5(24.4/h) 36539.2
  Orienteering3 52:19 7.33(7:08) 11.8(4:26) 9520 /23c86%49.6
  Running (Mixed)3 42:30 4.54(9:22) 7.3(5:49) 6525.5
  Total5 2:40:04 28.33(5:39) 45.6(3:31) 52520 /23c86%114.3
averages - sleep:3.5

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Saturday Mar 12, 2016 #

11 AM

Running (Mixed) warm up/down 10:00 [3] 1.6 km (6:15 / km) +10m 6:04 / km
ahr:146 max:169 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 14:56 [5] 3.5 km (4:16 / km) +30m 4:05 / km
ahr:183 max:191 shoes: Inov-8 Terrafly 303 (dark)

Running (Mixed) warm up/down 8:40 [3] 1.6 km (5:25 / km)
ahr:144 max:156 shoes: Inov-8 Terrafly 303 (dark)

4 PM

Running (Mixed) warm up/down 17:00 [3] 2.9 km (5:52 / km) +35m 5:32 / km
ahr:140 max:173 shoes: Inov-8 Road X Treme 178

Orienteering race 16:23 [3] *** 3.7 km (4:26 / km) +15m 4:20 / km
ahr:184 max:195 spiked:20/23c shoes: Inov-8 Road X Treme 178

5 PM

Running (Mixed) warm up/down 6:50 [3] 1.2 km (5:42 / km) +20m 5:15 / km
ahr:140 max:148 shoes: Inov-8 Road X Treme 178

Monday Mar 7, 2016 #

6 PM

Cycling warm up/down 23:15 [3] 9.5 km (24.5 kph) +140m
ahr:123 max:153 slept:3.5 shoes: Kona Jake the Snake '14

Orienteering 21:00 [4] 4.6 km (4:34 / km) +50m 4:20 / km
ahr:162 max:179 shoes: Inov-8 Road X Treme 178

7 PM

Cycling warm up/down 42:00 [3] 17.0 km (24.3 kph) +225m
ahr:119 max:157 shoes: Kona Jake the Snake '14

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