Training Log Archive: BroonerIn the 7 days ending Dec 19, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Mixed) warm up/down 12:00 [4] 2.4 km (5:00 / km) +20m 4:48 / km
ahr:161 max:183 shoes: Inov-8 Terrafly 303 (dark)
Orienteering race 12:36 [5] ** 2.8 km (4:30 / km) +40m 4:12 / km
ahr:188 max:198 spiked:19/19c shoes: Inov-8 Terrafly 303 (dark)
Running (Mixed) warm up/down 5:00 [3] 0.8 km (6:15 / km) +5m 6:04 / km
ahr:157 max:172 shoes: Inov-8 Terrafly 303 (dark)
Orienteering race 11:41 [5] ** 2.6 km (4:30 / km) +50m 4:06 / km
ahr:190 max:202 spiked:16/18c shoes: Inov-8 Terrafly 303 (dark)
Cycling warm up/down 35:00 [3] 12.0 km (20.6 kph) +160m
ahr:139 max:170 shoes: Kona Jake the Snake '14
Orienteering 15:00 [4] *** 2.6 km (5:46 / km) +50m 5:16 / km
ahr:178 max:193 shoes: Inov-8 Terrafly 303 (dark)
Cycling 42:00 [3] 15.3 km (21.9 kph) +295m
ahr:123 max:162 shoes: Kona Jake the Snake '14
Note
slept:3.5
Orienteering race (Score) 42:50 [4] ** 8.4 km (5:06 / km) +145m 4:42 / km
ahr:167 max:181 spiked:25/29c
Running (Mixed) 45:20 [4] 8.1 km (5:36 / km) +200m 4:59 / km
ahr:159 max:187 slept:6.5 shoes: Inov-8 Race Ultra 290 (red)