Running (Mixed)38:00 [4] 6.4 km (5:56 / km) +140m5:21 / km ahr:160 max:183 slept:7.5 shoes: Inov-8 Road-X 255 (blue)
Hot lunchtime trails, down and around Badangi (getting quite overgrown with ferns), round Berry island (first time round the beach on the east side for ages), and then up through the bush from Gore cove then to the supermarket.