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Training Log Archive: Brooner

In the 7 days ending Jul 29, 2015:

	activity	#	time	miles		km		+m				load
	Running (Mixed)	6	2:00:21	13.73	(8:46)	22.1	(5:27)	60				168.5
	Orienteering	1	25:30	3.6	(7:05)	5.8	(4:24)	15	28 /	30c	93%	56.1
	Total	6	2:25:51	17.34	(8:25)	27.9	(5:14)	75	28 /	30c	93%	224.6
averages - sleep:7.3

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Tuesday Jul 28, 2015 #

Event: London Park Race Series 2015, #9: Barnes Common

7 PM

Running (Mixed) warm up/down 13:00 [3] 2.2 km (5:55 / km) +20m 5:39 / km
ahr:158 max:174 shoes: Inov-8 Road-X 233

Putney bridge to Barnes with heavy bag, then a bit more of a warm up.

Orienteering race 25:30 [5] ** 5.8 km (4:24 / km) +15m 4:20 / km
ahr:188 max:196 spiked:28/30c shoes: Inov-8 Road-X 233

Barnes common park race, too fast for me, but good to try and get processes in place, a few seconds lost around the circles, particularly towards the end when tired, a few less than optional route choices too.

8 PM

Running (Mixed) warm up/down 5:30 [3] 1.1 km (5:00 / km)
ahr:152 max:159 shoes: Inov-8 Road-X 233

9 PM

Running (Mixed) warm up/down 5:00 [3] 0.9 km (5:33 / km)
shoes: Inov-8 Road-X 233

Long - Splits

Sunday Jul 26, 2015 #

Event: Sydney MetrO League 5 - Manly Dam

Note
slept:10.0

~6 hours crap sleep to Dubai, ~4 hours better sleep to London.

1 PM

Running (Mixed) 42:11 [3] 7.7 km (5:29 / km) +40m 5:20 / km
ahr:137 max:153 shoes: Inov-8 Road-X 233

Easy cruise around Grassie's local murder scenes.

Saturday Jul 25, 2015 #

12 PM

Running (Mixed) 14:40 [3] 3.2 km (4:35 / km)
slept:4.5 shoes: Inov-8 Road-X 255 (blue)

Pre flight shake out of head and legs, pretty knackered from tour watching and a stressful week, but good to catch some final sunshine before heading back to the UK.

Thursday Jul 23, 2015 #

6 PM

Running (Mixed) (Hash) 40:00 [3] 7.0 km (5:43 / km)
shoes: Inov-8 Road-X 255 (blue)

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