Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Jul 27, 2015:

activity # timemileskm+mload
  Running (Mixed)3 1:36:51 11.12(8:42) 17.9(5:25) 40135.6
  Total3 1:36:51 11.12(8:42) 17.9(5:25) 40135.6
averages - sleep:7.3

«»
0:42
0:00
» now
TuWeThFrSaSuMo

Sunday Jul 26, 2015 #

Event: Sydney MetrO League 5 - Manly Dam
 

Note
slept:10.0

~6 hours crap sleep to Dubai, ~4 hours better sleep to London.
1 PM

Running (Mixed) 42:11 [3] 7.7 km (5:29 / km) +40m 5:20 / km
ahr:137 max:153 shoes: Inov-8 Road-X 233

Easy cruise around Grassie's local murder scenes.

Saturday Jul 25, 2015 #

12 PM

Running (Mixed) 14:40 [3] 3.2 km (4:35 / km)
slept:4.5 shoes: Inov-8 Road-X 255 (blue)

Pre flight shake out of head and legs, pretty knackered from tour watching and a stressful week, but good to catch some final sunshine before heading back to the UK.

Thursday Jul 23, 2015 #

6 PM

Running (Mixed) (Hash) 40:00 [3] 7.0 km (5:43 / km)
shoes: Inov-8 Road-X 255 (blue)

« Earlier | Later »