Training Log Archive: BroonerIn the 7 days ending May 17, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountain Biking 1:43:00 [3] 28.1 km (16.4 kph) +380m
ahr:141 max:181 slept:9.5
Running (Road) warm up/down 12:30 [3] 2.0 km (6:15 / km) +20m 5:57 / km
ahr:124 max:146 shoes: Inov-8 Road-X 255 (blue)
Running (Road) 25:00 [3] 4.3 km (5:49 / km) +130m 5:03 / km
ahr:138 max:164 (injured) shoes: Inov-8 Road-X 255 (blue)