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Training Log Archive: Brooner

In the 7 days ending Apr 26, 2015:

activity	#	time	miles		km		+m				load
Cycling	2	2:12:00	34.18	(15.5/h)	55.0	(25.0/h)	560				184.8
Orienteering	1	39:04	4.16	(9:23)	6.7	(5:50)	125	9 /	11c	81%	85.9
Running (Mixed)	1	8:00	0.81	(9:54)	1.3	(6:09)	25				11.2
Total	3	2:59:04	39.15	(4:34)	63.0	(2:51)	710	9 /	11c	81%	281.9

2:59

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Sunday Apr 26, 2015 #

Event: 2015 MetrO League 2 - Western Sydney Parklands

9 AM

Cycling warm up/down 30:00 [3] 12.0 km (24.0 kph) +170m
ahr:144 max:177 shoes: Kona Jake the Snake '14

10 AM

Running (Mixed) warm up/down 8:00 [3] 1.3 km (6:09 / km) +25m 5:37 / km
ahr:147 max:165 shoes: Inov-8 X-Talon 190

Orienteering race 39:04 [5] *** 6.7 km (5:50 / km) +125m 5:20 / km
ahr:179 max:193 spiked:9/11c shoes: Inov-8 X-Talon 190

12 PM

Cycling 1:42:00 [3] 43.0 km (25.3 kph) +390m
ahr:131 max:171 shoes: Kona Jake the Snake '14

Pleasant riding from the event to Guildford, through the equestrian centre then all off road on a cycleway which was previously a canal, novel. After a stop in Granville for lunch it was just a dog along the main roads in the drizzle.

Div 1 - Splits

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