Training Log Archive: Brooner

In the 7 days ending Mar 29, 2015:

2:13

0:00

8 AM

Running (Road) 38:00 [3] 7.6 km (5:00 / km) +200m 4:25 / km
slept:6.0 shoes: Inov-8 Road-X 255 (blue)

Not as slow as expected, slightly hungover run to work.

Event: Sydney Summer Series #26 - Macquarie Park

4 PM

Cycling warm up/down 32:40 [3] 14.3 km (26.3 kph) +210m
ahr:136 max:171 slept:7.0 shoes: Kona Jake the Snake '14

5 PM

S&C 5:00 [1]

6 PM

Orienteering race 46:20 [5] 9.6 km (4:50 / km) +165m 4:27 / km
ahr:176 max:196 shoes: Inov-8 Terrafly 303 (dark)

7 PM

Cycling 49:00 [3] 20.0 km (24.5 kph) +310m
ahr:139 max:168 shoes: Kona Jake the Snake '14

7 PM

S&C (Pilates) 50:00 [1]
slept:6.5

Easy session, but felt a bit awkward generally.