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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 7 days ending Mar 22, 2015:

activity # timemileskm+mload
  Climbing1 1:30:0018.0
  Running (Mixed)2 50:00 5.47(9:09) 8.8(5:41) 4015.0
  Cycling2 25:14 5.47(13.0/h) 8.8(20.9/h) 607.6
  Orienteering1 14:22 1.99(7:14) 3.2(4:29) 2514 /18c77%11.5
  Running (Road)1 5:00 0.62(8:03) 1.0(5:00)1.5
  Total5 3:04:36 13.55 21.8 12514 /18c77%53.6
averages - sleep:6.8

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Sunday Mar 22, 2015 #

11 AM

Climbing 1:30:00 [2]
slept:6.5

5 PM

Cycling warm up/down 13:30 [3] 4.4 km (19.6 kph) +40m
ahr:132 max:155 shoes: Kona Jake the Snake '14

Running (Mixed) warm up/down 5:00 [3] 1.0 km (5:00 / km)
ahr:150 max:167 shoes: Inov-8 Terrafly 303

Orienteering race 14:22 [5] ** 3.2 km (4:29 / km) +25m 4:19 / km
ahr:184 max:196 spiked:14/18c shoes: Inov-8 Terrafly 303

Callan Park Sprint - wasn't particularly up for this as I knew legs wouldn't have any zip, and so it proved, took a while to get my head into it too but a straightforward course & knowing the area pretty well meant such sloppiness didn't cost me much.

A few hesitations and little drops of time in the circle, generally from not reading descriptions/getting a picture but direction and flow were pretty good. Probably dropped around 5s on 7 (overshot), 9 (hesitant), 13 (looking at wall corner) & 16 (looking on wrong veg block).

Would be surprised if I won a single split over the course, and was quite amazed to come out on top (although plenty of other folk had far more weekend km in their legs than I).
6 PM

Cycling warm up/down 11:44 [3] 4.4 km (22.5 kph) +20m
ahr:130 max:157 shoes: Kona Jake the Snake '14

Friday Mar 20, 2015 #

12 PM

Running (Road) warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Inov-8 Road-X 255

Jog over to St Leonard's for a massage, couldn't jog back as my legs were in pieces.

Thursday Mar 19, 2015 #

6 PM

Running (Mixed) (hash) 45:00 [3] 7.8 km (5:46 / km) +40m 5:37 / km
shoes: Inov-8 Road-X 255 (blue)

Easy cruise round the hash with a fair bit of stretching, legs feeling ok and sore feet not noticeable.

Monday Mar 16, 2015 #

11 PM

Note
slept:7.0 (rest day)

Legs feeling surprisingly sprightly on the bike, not so when standing & walking from sitting any length of time.

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