Training Log Archive: BroonerIn the 7 days ending Jul 27, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 46:52 [5] *** 7.0 km (6:42 / km) +140m 6:05 / km
spiked:9/14c shoes: Inov-8 X-Talon 190
Cycling warm up/down 26:00 [3] 7.9 km (18.2 kph) +200m
ahr:134 max:161
Running (Road) warm up/down 11:00 [4] 2.5 km (4:24 / km) +105m 3:38 / km
ahr:164 max:175 shoes: Inov-8 Terrafly 303
Running (Mixed) long 2:13:00 [4] 23.5 km (5:40 / km) +660m 4:58 / km
ahr:154 max:184 shoes: Inov-8 Terrafly 303
Running (Road) warm up/down 13:00 [3] 2.6 km (5:00 / km) +40m 4:39 / km
ahr:153 max:164 slept:7.0 shoes: Inov-8 Road-X 255
Running (Road) long 1:22:00 [4] 16.8 km (4:53 / km) +350m 4:25 / km
ahr:159 max:177 shoes: Inov-8 Road-X 255
Running (Road) warm up/down 12:00 [3] 2.0 km (6:00 / km) +25m 5:39 / km
ahr:128 max:161 slept:7.0 shoes: Inov-8 Road-X 255