Training Log Archive: Brooner

In the 7 days ending Jun 10, 2014:

2:22

0:00

7 AM

Running (Road) 22:00 [3] 3.8 km (5:47 / km) +60m 5:22 / km
slept:8.5 shoes: Inov-8 Road-X 255

Running errands enroute to work, to Broadway then central, then up the hill from Waverton. Quad a bit tight & feet a bit battered but generally ok.

9 AM

Running (Mixed) warm up/down 5:30 [3] 1.0 km (5:30 / km) +50m 4:24 / km
ahr:145 max:160 slept:8.5 shoes: Inov-8 Oroc 280

Orienteering race 45:47 [5] **** 6.0 km (7:38 / km) +160m 6:44 / km
ahr:170 max:186 spiked:18/24c shoes: Inov-8 Oroc 280

1 PM

Orienteering 26:00 [3] 2.3 km (11:18 / km) +80m 9:38 / km
ahr:141 max:165 shoes: Inov-8 Oroc 280

10 AM

Running (Mixed) warm up/down 5:30 [3] 1.1 km (5:00 / km) +35m 4:19 / km
ahr:159 max:171 slept:8.5 shoes: Inov-8 Oroc 280

Orienteering race 1:44:31 [5] **** 13.75 km (7:36 / km) +395m 6:39 / km
ahr:165 max:186 spiked:15/22c shoes: Inov-8 Oroc 280

1 PM

Orienteering 32:00 [3] 3.6 km (8:53 / km) +80m 8:00 / km
ahr:148 max:175 shoes: Inov-8 Oroc 280

Event: QBIII

1 PM

Running (Mixed) warm up/down 5:00 [3] 0.9 km (5:33 / km)
ahr:152 max:168 shoes: Inov-8 X-Talon 190

Orienteering race 20:17 [5] *** 3.6 km (5:38 / km) +50m 5:16 / km
ahr:182 max:194 spiked:8/19c slept:6.0 shoes: Inov-8 X-Talon 190

8 AM

Running (Road) 38:00 [3] 7.6 km (5:00 / km) +200m 4:25 / km
slept:7.0 shoes: Inov-8 Road-X 255

Into work (via Sussex st). Feet ok, calves complaining throughout. Slow going.

8 AM

Running (Road) 10:00 [3] 1.6 km (6:15 / km) +50m 5:24 / km
slept:7.0 shoes: Inov-8 Road-X 255

Up to work from Wollstonecraft, one day I'll get up early enough for a trail run before work, but not today. Legs complaining, feet ok.