Training Log Archive: Brooner

In the 7 days ending Mar 23, 2014:

2:04

0:00

Event: NOL/WRE & Vic Bush State Series 3 - Eldorado - Kangaroo Crossing

9 AM

Running (Mixed) warm up/down 2:46 [3] 0.6 km (4:37 / km) +15m 4:06 / km
ahr:151 max:172 shoes: Inov-8 Oroc 280

Orienteering race 2:01:49 [5] ***** 14.5 km (8:24 / km) +510m 7:09 / km
ahr:159 max:192 22c shoes: Inov-8 Oroc 280

Event: NOL & Vic Bush State Series 2 - Yackandandah - Rowdy Flat

3 PM

Running (Mixed) warm up/down 10:00 [3] 2.0 km (5:00 / km)
ahr:151 max:169 slept:8.0 shoes: Inov-8 Oroc 280

Orienteering race 1:10:12 [5] ***** 5.4 km (13:00 / km) +85m 12:03 / km
ahr:168 max:191 21c shoes: Inov-8 Oroc 280

7 AM

Running (Road) 35:11 [4] 7.5 km (4:41 / km) +150m 4:16 / km
ahr:161 max:180 shoes: Inov-8 Road-X 255

Event: Sydney Summer Series #25 - Clontarf

Note
(rest day)

4 hour work meeting killed energy and enthusiasm for street o then I ended up working late anyway. Bah.

6 PM

Running (Road) warm up/down 20:00 [3] 3.7 km (5:24 / km) +50m 5:04 / km
ahr:131 max:156 shoes: Inov-8 Road-X 255

Orienteering intervals 35:00 [4] 6.5 km (5:23 / km) +80m 5:04 / km
ahr:153 max:188 shoes: Inov-8 Road-X 255

7 PM

Running (Road) warm up/down 6:00 [3] 1.0 km (6:00 / km) +25m 5:20 / km
ahr:150 max:165 shoes: Inov-8 Road-X 255

Cycling warm up/down 25:00 [3] 8.2 km (19.7 kph) +190m
ahr:125 max:152

6 PM

Spinning 45:00 [5]
slept:7.5