Training Log Archive: BroonerIn the 7 days ending Aug 25, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mixed) long 2:23:00 [4] 21.1 km (6:47 / km) +735m 5:46 / km
ahr:150 max:178 shoes: Inov-8 X-Talon 190
Mountain Biking race (MTBO) 1:10:43 [4] 15.15 km (12.9 kph) +130m
ahr:147 max:170
Running (Terrain) (Fartlek) 40:00 [4] 6.6 km (6:04 / km) +110m 5:36 / km
ahr:150 max:175 shoes: Vivobarefoot Breatho Trail
Running (Road) warm up/down 28:00 [3] 5.5 km (5:05 / km) +80m 4:45 / km
ahr:148 max:175 shoes: Inov-8 Road-X 255 (old)