Training Log Archive: BroonerIn the 7 days ending Aug 11, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mixed) warm up/down 7:00 [3] 1.3 km (5:23 / km) +55m 4:27 / km
ahr:158 max:175 slept:6.5 shoes: Inov-8 X-Talon 190
Orienteering race 1:25:09 [5] **** 10.9 km (7:49 / km) +245m 7:01 / km
ahr:173 max:190 (injured) shoes: Inov-8 X-Talon 190
Running (Mixed) warm up/down 12:00 [3] 2.3 km (5:13 / km) +20m 5:00 / km
ahr:147 max:175 slept:7.0 shoes: Inov-8 X-Talon 190
Orienteering race 51:58 [5] 5.3 km (9:48 / km) +125m 8:46 / km
ahr:174 max:190 shoes: Inov-8 X-Talon 190
Running (Mixed) 37:00 [3] 6.6 km (5:36 / km) +135m 5:05 / km
ahr:152 max:174 slept:7.0 shoes: Vivobarefoot Evo II
Running (Road) warm up/down 30:34 [3] 6.0 km (5:06 / km) +90m 4:44 / km
ahr:145 max:162 shoes: Inov-8 Road-X 233
Orienteering intervals 5:39 [5] **** 1.0 km (5:39 / km) +10m 5:23 / km
ahr:169 max:188 shoes: Inov-8 Road-X 233
Orienteering intervals 5:40 [5] **** 1.1 km (5:09 / km) +5m 5:02 / km
ahr:177 max:189 shoes: Inov-8 Road-X 233
Orienteering intervals 4:55 [5] *** 1.2 km (4:06 / km) +10m 3:56 / km
ahr:177 max:188 shoes: Inov-8 Road-X 233