Training Log Archive: BroonerIn the 14 days ending Aug 20, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running (Mixed) (Fastpacking) 3:24:12 14.05 km (14:32 / km) +1067m 10:32 / km
ahr:112 max:151 shoes: Inov-8 Roclite 285 (red)
Running (Mixed) long 2:23:18 27.24 km (5:16 / km) +76m 5:11 / km
ahr:152 max:180 slept:9.5 shoes: NB Zante (blue)
Orienteering 2:57:51 14.83 km (12:00 / km) +201m 11:14 / km
ahr:108 max:175 shoes: Inov-8 Roclite 285 (red)
Running (Mixed) 1:28:50 16.07 km (5:32 / km) +53m 5:26 / km
ahr:141 max:179 shoes: NB Zante (blue)
Running (Mixed) long (Fastpacking) 4:29:40 25.15 km (10:43 / km) +1101m 8:48 / km
ahr:120 max:163 shoes: Inov-8 Roclite 285 (red)
Running (Mixed) long (Fastpacking) 4:59:27 19.35 km (15:29 / km) +1438m 11:17 / km
ahr:121 max:152 shoes: Inov-8 Roclite 285 (red)
Running (Road) warm up/down 13:30 2.71 km (4:59 / km) +20m 4:48 / km
ahr:151 max:170 shoes: Salomon XT Maido