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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jun 5, 2023:

activity # timemileskm+mload
  Spinning1 22:44 5.21(13.8/h) 8.39(22.1/h)27.1
  Hiking1 13:01 0.68(19:05) 1.1(11:51) 4015.6
  Total2 35:45 5.89(6:04) 9.48(3:46) 4042.7

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Mo

Monday Jun 5, 2023 #

6 PM

Spinning 22:44 intensity: (1:01 @1) + (10:23 @2) + (11:20 @3) 8.39 km (22.1 kph)
ahr:116 max:128

8 PM

Hiking 13:01 intensity: (22 @1) + (6:58 @2) + (4:40 @3) + (1:01 @4) 1.1 km (11:51 / km) +40m 10:03 / km
ahr:123 max:158 shoes: Asics Novablast Platinum

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