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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jun 2, 2023:

activity # timemileskm+mload
  Hiking1 47:18 2.61(18:08) 4.2(11:16) 7947.1
  Spinning1 30:01 6.87(13.7/h) 11.06(22.1/h)38.6
  Total2 1:17:19 9.48(8:09) 15.25(5:04) 7985.6

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Fr

Friday Jun 2, 2023 #

1 PM

Spinning 30:01 intensity: (2:04 @1) + (5:31 @2) + (22:26 @3) 11.06 km (22.1 kph)
ahr:126 max:145

5 PM

Hiking 47:18 intensity: (25:44 @1) + (9:19 @2) + (12:15 @3) 4.2 km (11:16 / km) +79m 10:18 / km
ahr:101 max:147 shoes: Asics Novablast Platinum

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