Training Log Archive: Brooner

In the 1 days ending May 19:

activity

time

miles

load

Hiking

1:05:00

3.42

(19:01)

5.5

(11:49)

6.5

Spinning

25:00

6.21

(14.9/h)

10.0

(24.0/h)

7.5

Total

1:30:00

9.63

(9:21)

15.5

(5:48)

14.0

1:30

0:00

Hiking 1:05:00 [1] 5.5 km (11:49 / km)
(injured) shoes: Mizuno Waveknit 3 (navy)

8 AM

Spinning 25:00 10.0 km (24.0 kph)
ahr:111 max:127