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Training Log Archive: Brooner

In the 1 days ending May 19:

activity # timemileskm+mload
  Hiking1 1:05:00 3.42(19:01) 5.5(11:49)6.5
  Spinning1 25:00 6.21(14.9/h) 10.0(24.0/h)7.5
  Total2 1:30:00 9.63(9:21) 15.5(5:48)14.0

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Th

Thursday May 19 #

Hiking 1:05:00 [1] 5.5 km (11:49 / km)
(injured) shoes: Mizuno Waveknit 3 (navy)

8 AM

Spinning 25:00 intensity: (1:10 @1) + (23:03 @2) + (47 @3) 10.0 km (24.0 kph)
ahr:111 max:127

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