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Training Log Archive: Brooner

In the 1 days ending May 16:

activity # timemileskm+mload
  Hiking1 1:14:12 4.12(18:00) 6.64(11:11) 10318.0
  Total1 1:14:12 4.12(18:00) 6.64(11:11) 10318.0

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Mo

Monday May 16 #

2 PM

Hiking 1:14:12 intensity: (22:24 @1) + (50:57 @2) + (51 @3) 6.64 km (11:11 / km) +103m 10:23 / km
ahr:96 max:124 (injured) shoes: Mizuno Waveknit 3 (navy)

All in one go, aside from standing around in the picture framers for half an hour. Might have overdone the increase in distance with this one, left knee very slightly grumpy the following day but eased off eventually.

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