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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 15:

activity # timemileskm+mload
  Spinning1 50:00 13.1(15.7/h) 21.08(25.3/h)26.9
  Hiking1 42:24 2.05(20:41) 3.3(12:51) 654.5
  Total2 1:32:24 15.15(6:06) 24.38(3:47) 6531.4

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Su

Sunday May 15 #

12 PM

Hiking 42:24 intensity: (41:06 @1) + (1:18 @2) 3.3 km (12:51 / km) +65m 11:42 / km
ahr:87 max:108 (injured) shoes: Salomon XR Crossmax 2

Wee explore of winmalee ridge, with a couple of steep up and downs on the road to rest the shin. Feeling ok.
4 PM

Spinning 50:00 intensity: (1:07 @1) + (8:46 @2) + (39:46 @3) + (21 @4) 21.08 km (25.3 kph)
ahr:127 max:155

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