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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 11:

activity # timemileskm+mload
  Spinning1 41:14 10.06(14.6/h) 16.2(23.6/h)16.8
  Total1 41:14 10.06(4:06) 16.2(2:33)16.8

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We

Wednesday May 11 #

7 AM

Spinning 41:14 intensity: (26:22 @2) + (14:52 @3) 16.2 km (23.6 kph)
ahr:119 max:149

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