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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending May 10:

activity # timemileskm+mload
  Spinning1 32:23 8.14(15.1/h) 13.1(24.3/h)16.1
  Total1 32:23 8.14(3:59) 13.1(2:28)16.1

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Tu

Tuesday May 10 #

7 AM

Spinning 32:23 intensity: (12:07 @2) + (19:14 @3) + (1:02 @4) 13.1 km (24.3 kph)
ahr:125 max:154

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