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Training Log Archive: Brooner

In the 1 days ending May 9:

activity # timemileskm+mload
  Spinning1 30:03 6.64(13.3/h) 10.69(21.3/h)7.9
  Total1 30:03 6.64(4:32) 10.69(2:49)7.9

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Mo

Monday May 9 #

1 PM

Spinning 30:03 intensity: (5:34 @1) + (24:22 @2) + (7 @3) 10.69 km (21.3 kph)
ahr:106 max:121 (injured)

A few shin grumbles over the weekend due to being on my feet longer and not having regular icing, but ok today so gave the legs a spin on the bike and that seemed ok too, really didn’t like twisting when trying to unclip though so that was good to discover while stationary rather than on a real bike.

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