Spinning30:03 10.69 km (21.3 kph) ahr:106 max:121 (injured)
A few shin grumbles over the weekend due to being on my feet longer and not having regular icing, but ok today so gave the legs a spin on the bike and that seemed ok too, really didn’t like twisting when trying to unclip though so that was good to discover while stationary rather than on a real bike.