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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jul 26, 2019:

activity # timemileskm+mload
  Orienteering1 2:33:49 6.0(25:38) 9.66(15:55) 512159.1
  Total1 2:33:49 6.0(25:38) 9.66(15:55) 512159.1

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Fr

Friday Jul 26, 2019 #

11 AM

Orienteering (Rogaining) 2:33:49 intensity: (1:00:47 @1) + (49:22 @2) + (43:40 @3) 9.66 km (15:55 / km) +512m 12:35 / km
ahr:106 max:147 (injured) shoes: Inov-8 Roclite 285 (red)

Hike round the model map, very orienteering style map & control placement which was nice. Ankle generally fine strapped, bit grumpy when contouring.

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