Training Log Archive: Brooner

In the 1 days ending Mar 12, 2016:

1:13

0:00

Event: #Eurovision Melbourne Sprint Weekend

11 AM

Running (Mixed) warm up/down 10:00 [3] 1.6 km (6:15 / km) +10m 6:04 / km
ahr:146 max:169 shoes: Inov-8 Terrafly 303 (dark)

Orienteering race 14:56 [5] 3.5 km (4:16 / km) +30m 4:05 / km
ahr:183 max:191 shoes: Inov-8 Terrafly 303 (dark)

Running (Mixed) warm up/down 8:40 [3] 1.6 km (5:25 / km)
ahr:144 max:156 shoes: Inov-8 Terrafly 303 (dark)

4 PM

Running (Mixed) warm up/down 17:00 [3] 2.9 km (5:52 / km) +35m 5:32 / km
ahr:140 max:173 shoes: Inov-8 Road X Treme 178

Orienteering race 16:23 [3] *** 3.7 km (4:26 / km) +15m 4:20 / km
ahr:184 max:195 spiked:20/23c shoes: Inov-8 Road X Treme 178

5 PM

Running (Mixed) warm up/down 6:50 [3] 1.2 km (5:42 / km) +20m 5:15 / km
ahr:140 max:148 shoes: Inov-8 Road X Treme 178