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Training Log Archive: Brooner

In the 1 days ending Nov 19, 2015:

activity	#	time	miles		km		+m	load
Running (Mixed)	1	47:35	5.03	(9:27)	8.1	(5:52)	190	85.7
S&C	1	20:00						17.0
Running (Road)	1	12:00	1.37	(8:47)	2.2	(5:27)	20	16.8
Total	2	1:19:35	6.4		10.3		210	119.4

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Thursday Nov 19, 2015 #

1 PM

Running (Road) warm up/down 12:00 [3] 2.2 km (5:27 / km) +20m 5:13 / km
shoes: Inov-8 Bare X Lite 150

Hot hot hot. Blinded by new shoes, they won't stay that white for long.

S&C 15:00 [1]

S&C 5:00 [2]

7 PM

Running (Mixed) 47:35 [4] 8.1 km (5:52 / km) +190m 5:15 / km
ahr:173 max:196 shoes: Inov-8 Race Ultra 290 (blue)

Still hot hot hot for some trails with Ondrej & Andy (for the last time in months). Slightly cooler going down Gore creek, hotter round berry island and up through Badangi. Second new pair of shoes of the day, these might be the perfect Sydney Road/trail combo shoes.

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