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Training Log Archive: Brooner

In the 1 days ending Mar 20, 2015:

activity # timemileskm+mload
  Running (Road)1 5:00 0.62(8:03) 1.0(5:00)7.0
  Total1 5:00 0.62(8:03) 1.0(5:00)7.0

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Fr

Friday Mar 20, 2015 #

12 PM

Running (Road) warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Inov-8 Road-X 255

Jog over to St Leonard's for a massage, couldn't jog back as my legs were in pieces.

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