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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Mar 19, 2015:

activity # timemileskm+mload
  Running (Mixed)1 45:00 4.85(9:17) 7.8(5:46) 4013.5
  Total1 45:00 4.85(9:17) 7.8(5:46) 4013.5

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Th

Thursday Mar 19, 2015 #

6 PM

Running (Mixed) (hash) 45:00 [3] 7.8 km (5:46 / km) +40m 5:37 / km
shoes: Inov-8 Road-X 255 (blue)

Easy cruise round the hash with a fair bit of stretching, legs feeling ok and sore feet not noticeable.

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