Training Log Archive: BroonerIn the 1 days ending Aug 29, 2013:
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Thursday Aug 29, 2013 #
6 PM
Running (Road) 47:00 [3] 8.5 km (5:32 / km) +70m 5:19 / km
ahr:138 max:166 shoes: Inov-8 Road-X 255 (old)
Easy run around Redfern & Surry Hills, right heel started hurting quite quickly - too much road pounding and not enough stretching this week me thinks - legs still pretty heavy.