In the 1 days ending Aug 27, 2013:
Running (Road) warm up/down 21:00 [3] 3.7 km (5:41 / km) +65m 5:13 / km ahr:140 max:180 shoes: Inov-8 Road-X 255 (old)
Running (Road) intervals (Fartlek) 27:00 [5] 5.2 km (5:12 / km) +25m 5:04 / km ahr:162 max:189 shoes: Inov-8 Road-X 255 (old)
Running (Road) warm up/down 14:00 [4] 2.7 km (5:11 / km) +35m 4:52 / km ahr:144 max:188 shoes: Inov-8 Road-X 255 (old)
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