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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  skiing/cycling1 6:00:00 59.65(6:02) 96.0(3:45)
  Unspecified1 4:00:00 12.43(19:19) 20.0(12:00) 600
  running4 3:41:00 20.07(11:01) 32.3(6:51)
  strength3 1:30:00
  orienteering1 55:00 4.04(13:37) 6.5(8:28)
  Total9 16:06:00 96.19 154.8 600

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Thursday May 14, 2020 #

running 56:00 [1] 7.8 km (7:11 / km)

Ullersdorfkarte

Wednesday May 13, 2020 #

strength 40:00 [1]

Wasserspringer-workout

Tuesday May 12, 2020 #

running 59:00 [3] 9.0 km (6:33 / km)

Richtung Stausee mit Claudia

Monday May 11, 2020 #

running 48:00 [1] 7.5 km (6:24 / km)

Ullersdorfkarte

strength 20:00 [1]

Saturday May 9, 2020 #

skiing/cycling 6:00:00 [1] 96.0 km (3:45 / km)

Wolfsradweg-Runde

Thursday May 7, 2020 #

running 58:00 [1] 8.0 km (7:15 / km)

Richtung Stausee, hinzu quer

Monday May 4, 2020 #

strength 30:00 [2]

Wasserspringer-Workout

Sunday May 3, 2020 #

Unspecified warm up/down 4:00:00 [1] 20.0 km (12:00 / km) +600m 10:26 / km

Wanderung Sächsische Schweiz

Saturday May 2, 2020 #

orienteering 55:00 [1] 6.5 km (8:28 / km)

Liebethal, ein paar Felsposten angelaufen

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