Training Log Archive: CoeckIn the 30 days ending Apr 30, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||
Wednesday Apr 30, 2014 #
orienteering race 22:00 [5]
Tuesday Apr 29, 2014 #
running 30:00 [1]
strength 20:00 [2]
Sunday Apr 27, 2014 #
orienteering race 41:00 [5]
lief o-technisch sehr flüssig und läuferisch auch besser als am Vortag
running warm up/down 15:00 [1]
Saturday Apr 26, 2014 #
orienteering race 1:04:00 [4]
ging erstaunlich locker, nur Tempo war noch nicht wieder möglich und Orientierung war grauenhaft, gut dass es nur 7 Posten waren
Wednesday Apr 23, 2014 #
running 30:00 [1]
Saturday Apr 19, 2014 #
skiing/cycling 4:53:00 [2] 70.6 km (4:09 / km) +716m 3:57 / km
Friday Apr 18, 2014 #
skiing/cycling 5:34:00 [2] 77.7 km (4:18 / km) +928m 4:03 / km
Thursday Apr 17, 2014 #
skiing/cycling 6:32:00 [2] 89.4 km (4:23 / km) +1125m 4:08 / km
Wednesday Apr 16, 2014 #
skiing/cycling 6:04:00 [2] 73.0 km (4:59 / km) +602m 4:47 / km
Tuesday Apr 15, 2014 #
skiing/cycling 5:19:00 [2] 57.8 km (5:31 / km) +1181m 5:00 / km
Saturday Apr 12, 2014 #
skiing/cycling 5:28:00 [2] 87.1 km (3:46 / km) +551m 3:39 / km
Friday Apr 11, 2014 #
skiing/cycling 5:32:00 [2] 64.8 km (5:07 / km) +1183m 4:42 / km
Thursday Apr 10, 2014 #
skiing/cycling 5:08:00 [2] 71.5 km (4:18 / km) +1125m 4:00 / km
Wednesday Apr 9, 2014 #
skiing/cycling 3:28:00 [2] 64.0 km (3:15 / km) +360m 3:10 / km
Tuesday Apr 8, 2014 #
skiing/cycling 4:03:00 [2] 73.0 km (3:20 / km) +474m 3:13 / km
Monday Apr 7, 2014 #
skiing/cycling 6:03:00 [2] 56.0 km (6:29 / km) +1600m 5:40 / km
Sunday Apr 6, 2014 #
skiing/cycling 2:56:00 [2] 48.8 km (3:36 / km) +270m 3:31 / km