Training Log Archive: CoeckIn the 28 days ending Feb 28, 2015:
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Friday Feb 27, 2015 #
skiing/cycling 2:00:00 [2] 22.0 km (5:27 / km) +380m 5:01 / km
Thursday Feb 26, 2015 #
strength 15:00 [2]
teamsports 15:00 [3]
Wednesday Feb 25, 2015 #
running warm up/down 10:00 [1]
orienteering 18:37 [4] 25.0 km (45 / km)
Tuesday Feb 24, 2015 #
running 30:00 [4]
4x30s , 1:30min Pause
2x75s, 3min Pause
1x2:30min, 5min Pause
1x75s, 2,5min Pause
2x30s, 1,5min Pause
ging recht gut
running 25:00 [1]
strength 20:00 [2]
Sunday Feb 22, 2015 #
running 1:00:00 [1]
Friday Feb 20, 2015 #
running 1:00:00 [1]
Wednesday Feb 18, 2015 #
orienteering 1:20:00 [1]
Tuesday Feb 17, 2015 #
running 55:00 [1] 8.0 km (6:53 / km)
strength 20:00 [1]
Sunday Feb 15, 2015 #
skiing/cycling 2:15:00 [2] 24.0 km (5:38 / km) +380m 5:13 / km
Saturday Feb 14, 2015 #
skiing/cycling 4:00:00 [2] 40.0 km (6:00 / km) +680m 5:32 / km
Friday Feb 13, 2015 #
Note
running 55:00 [2] 7.0 km (7:51 / km) +300m 6:28 / km
Thursday Feb 12, 2015 #
Note
Wednesday Feb 11, 2015 #
skiing/cycling 2:00:00 [3]
Tuesday Feb 10, 2015 #
skiing/cycling 1:40:00 [3]
Unspecified 30:00 [2]
Sunday Feb 8, 2015 #
skiing/cycling 1:40:00 [3] 14.0 km (7:09 / km) +250m 6:33 / km
Note
Saturday Feb 7, 2015 #
running 1:00:00 [2] 8.6 km (6:59 / km) +200m 6:15 / km
Friday Feb 6, 2015 #
Unspecified 30:00 [1]
Thursday Feb 5, 2015 #
strength 20:00 [1]
teamsports 20:00 [3]