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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coeck

In the 1 days ending Feb 6:

activity # timemileskm+m
  orienteering1 1:02:00 4.85(12:48) 7.8(7:57) 150
  running1 10:00
  Total1 1:12:00 4.85 7.8 150

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Sa

Saturday Feb 6 #

orienteering 1:02:00 [3] 7.8 km (7:57 / km) +150m 7:15 / km

Winter-OL Dippser Heide, verk├╝rzte Lang, Posten 9 ca. 8min. gesucht

running 10:00 [1]

EL+AL

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