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Training Log Archive: Coeck

In the 1 days ending Jan 29:

activity # timemileskm+m
  skiing/cycling1 1:30:00 6.84(13:10) 11.0(8:11)
  running1 47:00 4.35(10:48) 7.0(6:43) 50
  Total1 2:17:00 11.18(12:15) 18.0(7:37) 50

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Fr

Friday Jan 29 #

running 47:00 [1] 7.0 km (6:43 / km) +50m 6:29 / km

Runde durch den Schnee

skiing/cycling 1:30:00 [2] 11.0 km (8:11 / km)

Skilaufen durch die n├Ąchtliche frisch verschneite Heide

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